Studies have shown that back to back meetings during the workday can be detrimental to productivity.
Taking just a ten minute break a few times a day can improve your overall well-being and help you be your best self at work.
The Calm app offers so many options for short breaks, from mindful movement to meditation to breathing exercises and more.
Learn more about Calm here, and join Calm for the first-ever Collective Mental Health Work Break on May 9, 2023.
