In a typical year, more than 35 million Americans will come down with the flu. Combined with other viruses, this fall could shape up to be a serious health challenge.
That’s why it’s essential right now to adopt a wellness strategy that can help serve as a strong line of defense for you and your family.
The strategy is made up of 4 steps:
- Perfect your plate – fill it with lean animal and plant based proteins, fruits and vegetables
- Bridge nutritional gaps – try nutrition shakes like Ensure Max Protein
- Drink up – stock your pantry with electrolyte rich options like Pedialyte, comfort soups and teas
- Get moving – regular exercise can improve the circulation of immune cells and help build muscle mass that improves immunity
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