Stop tossing and turning at night with these tips from the Better Sleep Council:
1. Evaluate your mattress every seven years. If it's time to buy a new one, look for a mattress certified by CertiPUR-US, made without chemicals of concern.
2. Update your pillow - if you can fold your pillow in half and it doesn't unfold, it's time for a new one.
3. Experiment with sheets- you may find you're more comfortable on a crisp percale cotton or a silky smooth sateen sheet.
4. Invest in blackout curtains, and remove or cover electronics with blue light.
Find more tips here.
